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Food, Mind, And Mood: The Connection Between What People Eat and How They Feel and Act

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Nutritional factors can have a significant impact on brain function, which can result, if deficiencies or imbalances occur, in numerous mental aberrations, such as depression, anxiety, attention deficit hyperactivity disorder, schizophrenia, autism, bulimia, anorexia and bi-polar disorder. Linus Pauling...

A Guide to the Vegetarian Food Pyramid

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Being a vegetarian means facing greater challenges in providing enough nutrients to your body. Health care specialists have actually created a vegetarian food pyramid that helps vegetarians pinpoint the foods they should eat to maintain good health. Vegan or...

Get Lean With Whey Protein

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Everyone wants to look their best, regardless of who they are. People want to be slimmer, healthier, and stronger than they have ever been in their lives. In order to look your best you need to do more than...

Celebrity Personal Trainers – Part 1

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Who are these amazing personal trainers that work with movie stars, professional athletes, musicians, and the rest of the rich and famous? Research into exactly how one becomes a celebrity personal trainer reveals that, like the rest of the...

When You Don’t Like Wedding Cake: Five Desserts to Replace the Age-Old Classic

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When You Don’t Like Wedding Cake: Five Desserts to Replace the Age-Old Classic Over the years, most brides and grooms have chosen a white, three-tiered wedding cake for their wedding reception. Flavors may have ranged from red velvet to...

Side Effects Of Aspartame

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Aspartame is an artificial sweetener found in most diet, sugar-free and diabetic products that would normally contain sugar. Beverages, baked goods, ice cream, gelatins, candy, syrups, jams and jellies are some of the foods that commonly contain aspartame. While...

South Of The Border: The Best Of Southwest Cuisine

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South Of The Border: The Best Of Southwest Cuisine The Southwest is rich in Spanish, Mexican, and Native American heritage. Contemporary cuisine of the Southwest remains alive with cultural traditions, and offers a unique balance of robust spices and...

Six Super Exercises: Putting the Pieces Together for a Powerful Exercise Program Part 2

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Copyright (c) 2008 Anderson Training Systems Below are a few of the training goals for which the Super Six can be adapted: – Strength – Fat Loss – Hypertrophy (muscle gain) – Athletic Performance – Stability and Endurance Another...